{"id":3661,"date":"2015-06-28T16:59:26","date_gmt":"2015-06-28T14:59:26","guid":{"rendered":"http:\/\/www.aupetitgargouillis.fr\/?p=3661"},"modified":"2015-06-28T16:59:26","modified_gmt":"2015-06-28T14:59:26","slug":"garniture-simple-rapide-wraps-maison","status":"publish","type":"post","link":"https:\/\/aupetitgargouillis.fr\/?p=3661","title":{"rendered":"Garniture simple et rapide pour wraps maison"},"content":{"rendered":"<p>Petite recette facile et tr\u00e8s rapide \u00e0 faire, cette garniture pour vos wraps maison est mauvaise pour la ligne mais vous permettra de compter vos cinq l\u00e9gumes par jour en un seul repas.<\/p>\n<figure id=\"attachment_3665\" aria-describedby=\"caption-attachment-3665\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3665\" src=\"http:\/\/www.aupetitgargouillis.fr\/wp-content\/uploads\/2015\/06\/DSC03610-400x268.jpg\" alt=\"Garniture d'un wrap.\" width=\"400\" height=\"268\" \/><figcaption id=\"caption-attachment-3665\" class=\"wp-caption-text\">Garniture d&rsquo;un wrap.<\/figcaption><\/figure>\n<p><!--more--><\/p>\n<p>Tr\u00e8s facile \u00e0 faire, cette recette peut se r\u00e9aliser sans suivre la moindre proportion. Accommodez selon vos go\u00fbts et fa\u00eetes vous plaisir. Mais pour ne pas manger un wrap nature, il vous faudra tout de m\u00eame :<\/p>\n<ul>\n<li>Des tomates cerise,<\/li>\n<li>De bons cornichons,<\/li>\n<li>Un bo\u00eete de ma\u00efs,<\/li>\n<li>Un bo\u00eete de thon au naturel<\/li>\n<li>Et de la salade.<\/li>\n<\/ul>\n<p>Dans un saladier, coupez les\u00a0tomates en quartiers, les cornichons en rondelles puis \u00e9mettiez le thon et ajoutez le ma\u00efs \u00e9goutt\u00e9.<\/p>\n<figure id=\"attachment_3663\" aria-describedby=\"caption-attachment-3663\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3663\" src=\"http:\/\/www.aupetitgargouillis.fr\/wp-content\/uploads\/2015\/06\/DSC03583-400x268.jpg\" alt=\"Pr\u00e9paration de l\u00e9gumes.\" width=\"400\" height=\"268\" \/><figcaption id=\"caption-attachment-3663\" class=\"wp-caption-text\">Pr\u00e9paration de l\u00e9gumes.<\/figcaption><\/figure>\n<p>Cela fait, ajoutez ensuite de la mayonnaise pour lier l&rsquo;ensemble. Essayez de trouver le juste \u00e9quilibre en le trop peu qui vous semblera sec et l&rsquo;exc\u00e8s qui risque d&rsquo;\u00eatre \u00e9c\u0153urant.<\/p>\n<figure id=\"attachment_3664\" aria-describedby=\"caption-attachment-3664\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3664\" src=\"http:\/\/www.aupetitgargouillis.fr\/wp-content\/uploads\/2015\/06\/DSC03589-400x268.jpg\" alt=\"L\u00e9gumes et mayonnaise.\" width=\"400\" height=\"268\" \/><figcaption id=\"caption-attachment-3664\" class=\"wp-caption-text\">L\u00e9gumes et mayonnaise.<\/figcaption><\/figure>\n<p>Remuez bien. Salez, poivrez et \u00e9picez \u00e0 votre convenance. Disposez ensuite dans <a href=\"http:\/\/www.aupetitgargouillis.fr\/2015\/06\/wraps-maison\/\">vos wraps maison<\/a>\u00a0encore chauds. Pliez et savourez de suite !<\/p>\n<figure id=\"attachment_3657\" aria-describedby=\"caption-attachment-3657\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3657\" src=\"http:\/\/www.aupetitgargouillis.fr\/wp-content\/uploads\/2015\/06\/DSC03614-400x268.jpg\" alt=\"Wraps maison.\" width=\"400\" height=\"268\" \/><figcaption id=\"caption-attachment-3657\" class=\"wp-caption-text\">Wraps maison.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Petite recette facile et tr\u00e8s rapide \u00e0 faire, cette garniture pour vos wraps maison est mauvaise pour la ligne mais vous permettra de compter vos cinq l\u00e9gumes par jour en un seul repas.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3661","post","type-post","status-publish","format-standard","hentry","category-plats-principaux"],"_links":{"self":[{"href":"https:\/\/aupetitgargouillis.fr\/index.php?rest_route=\/wp\/v2\/posts\/3661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aupetitgargouillis.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aupetitgargouillis.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aupetitgargouillis.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aupetitgargouillis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3661"}],"version-history":[{"count":0,"href":"https:\/\/aupetitgargouillis.fr\/index.php?rest_route=\/wp\/v2\/posts\/3661\/revisions"}],"wp:attachment":[{"href":"https:\/\/aupetitgargouillis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aupetitgargouillis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aupetitgargouillis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}